This Friday fitness class will be led by EFree’s own Lia and Noelle Murphy. Lia teaches dance at South Hills High School and holds her B.A. in kinesiology. The workouts will incorporate dance as well as other types of low impact exercises. Everyone is invited. The class will be held on Zoom at 11am every Friday. Sign up below for the January 22 kickoff, and we’ll see you there!
Sign up HERE!